1. Take frequent breaks. Depending on how long the pain takes to come on, take slightly more frequent breaks. E.g. if it takes 30 minutes to come on, stop every 20 minutes, get out of the car and walk about for a minimum of two minutes.
  2. Take our slump test to see if your car seat is forcing you to slump – View print version | Watch video  version
  3. Check that your seat is set up correctly Watch our video on how to adjust your car seat for best driving posture